In this short meditation, I introduce one of the sutras from the Vijnana Bhairava Tantra. This ancient text has been beautifully translated into English by Lorin Roche in the form of the Radiance Sutras. These accessible yet mystical sutras provide a great entry point for meditation that is rich and life-affirming.
Up Next in Online Studio
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27. Handstand Kick-Ups 20 Minute Inte...
Some wrist and forearm prep sets us up to explore L-Shape and kicking up to handstand at the wall. Be safe and clear with your actions and take your time!
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28. Breath by Breath Recalibration 45...
Flow with me! In this class, we'll use continuous movement coordinated with the breath as our guiding force.
Expect a cardiovascular flow while still remaining faithful to alignment, and most of all, to your breath.
This is a great practice if you're feeling out-of-sorts or disconnected fr...
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29. Intro to Arm Balances 30 Minute B...
Learn the foundational skills of arm balancing in this well-rounded practice.
Using variations on Vasisthasana (side plank), Bakasana (crow), and Lolasana (dangling jewel pose), you'll practice alignment and actions for these key arm balances, including ways to protect your wrists.
Two bloc...
