Online Studio Monthly Subscription
34. Interconnectedness Pranayama Beginner Friendly 10 Minute Practice
9m 14s
This simple breathing practice is perfect to transition from the day to bedtime, or any time you need a shift in perspective. Using ratio breathing and Nadi Shodhana (alternate nostril breathing), you will utilize the power of the breath and its connection to the nervous system to bring yourself into balance and ease.
A comfortable cushion to sit on is useful but not necessary.
Up Next in Online Studio
-
35. After A Workout Yoga Practice 15min
You finish your workout and you want a little yoga time. Here's the practice for you! Focusing more on flexibility than strength, this short practice will leave you feeling balanced and focused after a workout.
You could also use this practice after a walk or hike, or gardening or playing wit...
-
36. Efficient Flow 30 Minute Advancin...
Let's do this! In this full-spectrum practice you'll explore strength building through dynamic flows and quick movement. Some fun arm balances and backbends are included, so enjoy the challenges and adapt the postures to your body and energy level.
It's 24 minutes long, leaving you a solid 6 m...
-
37. Waking Up The Joints + Abhyasa 45...
Our joints create so many possibilities for movement in our bodies. In this dynamic practice you'll work on exploring ranges of motion and building strength and resiliency in and around the joints.
You'll also work with the yogic concept of Abhyasa, steady effort over a long period of time. Th...
