You finish your workout and you want a little yoga time. Here's the practice for you! Focusing more on flexibility than strength, this short practice will leave you feeling balanced and focused after a workout.
You could also use this practice after a walk or hike, or gardening or playing with the kids--anytime your body has been active and moving.
This class ends in seated meditation, though you can always add on savasana!
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36. Efficient Flow 30 Minute Advancin...
Let's do this! In this full-spectrum practice you'll explore strength building through dynamic flows and quick movement. Some fun arm balances and backbends are included, so enjoy the challenges and adapt the postures to your body and energy level.
It's 24 minutes long, leaving you a solid 6 m...
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37. Waking Up The Joints + Abhyasa 45...
Our joints create so many possibilities for movement in our bodies. In this dynamic practice you'll work on exploring ranges of motion and building strength and resiliency in and around the joints.
You'll also work with the yogic concept of Abhyasa, steady effort over a long period of time. Th...
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38. Simply Savasana Beginner Friendly...
As requested, here is a video of simply savasana. Practice it as a stand-alone deep rest, or add to the end of any of the other classes.
Savasana is a crucial part of any yoga practice. It allows space for integration, gratitude, and relaxation, giving the body and nervous system time to "reset".
