As requested, here is a video of simply savasana. Practice it as a stand-alone deep rest, or add to the end of any of the other classes.
Savasana is a crucial part of any yoga practice. It allows space for integration, gratitude, and relaxation, giving the body and nervous system time to "reset".
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39. Strength + Mobility 45 minute Beg...
With this strength-building flow, remember that you are wonderfully human. Honor your boundaries, respect your limits, and enjoy the process as you explore shoulders, hips, and legs.
Lots of standing posture variations are balanced with shoulder strengtheners and explorations of range of moti...
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40. Curiosity + Wonder 75 Minute Begi...
Focusing physically on strength building and joint stability, this practice also points you toward a sense of curiosity and wonder.
With an opportunity to add in a handstand (or preparations for handstand), I'm counting this practice as 75 minutes. That's also because you should definitely pl...
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42. 4:6 Breathing Ratio 5 Minute Begi...
This 4-to-6 Ratio breathing technique is a simple and powerful one for calming the nervous system. Learn it in this brief tutorial so you can practice it anytime the need arises.
