Let's do this! In this full-spectrum practice you'll explore strength building through dynamic flows and quick movement. Some fun arm balances and backbends are included, so enjoy the challenges and adapt the postures to your body and energy level.
It's 24 minutes long, leaving you a solid 6 minutes for savasana--don't skip it!
ps: Whoops! I call the arm balance bhujapidasana by the wrong name (I say lolasana).
Up Next in Online Studio
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37. Waking Up The Joints + Abhyasa 45...
Our joints create so many possibilities for movement in our bodies. In this dynamic practice you'll work on exploring ranges of motion and building strength and resiliency in and around the joints.
You'll also work with the yogic concept of Abhyasa, steady effort over a long period of time. Th...
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38. Simply Savasana Beginner Friendly...
As requested, here is a video of simply savasana. Practice it as a stand-alone deep rest, or add to the end of any of the other classes.
Savasana is a crucial part of any yoga practice. It allows space for integration, gratitude, and relaxation, giving the body and nervous system time to "reset".
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39. Strength + Mobility 45 minute Beg...
With this strength-building flow, remember that you are wonderfully human. Honor your boundaries, respect your limits, and enjoy the process as you explore shoulders, hips, and legs.
Lots of standing posture variations are balanced with shoulder strengtheners and explorations of range of moti...
