In this well-balanced practice you work on drawing into the midline and extending out from a place of strength and integrated structure.
Postures include Vasisthasana variations (side plank) as well as strong standing poses such as Parsvakonasana (side angle) and Virabhadrasana I (warrior one).
The flow ends in Balasana (child's pose) and due to some technical difficulties, I don't formally end the class and say goodbye--sorry about that! So be sure to take some time for Savasana after that (around 24 minutes) and make it a solid half hour practice.
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18. No Nonsense Flow 45 Minute Interm...
With an emphasis on strong steady movement and rhythmic breathing, this practice will leave you feeling grounded (and sweaty!). Expect sun salutation variations, with lots of standing postures, twists, and abdominal work.
There's space for 5-10 minute savasana at the end--give yourself time to ...
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21. Energy Boost 30 minute Intermedia...
Using strong focused breathing and rhythmic movement, this practice emphasizes energizing your prana (lifeforce, essential aliveness).
Toward the end we'll dissolve into stillness in meditation, with space for savasana--all within 30 minutes!
This practice will no doubt positively shift you...
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22. Cultivating Tenacity 30 minute Ad...
In this Advancing sequence, you'll build stamina and patience through challenging standing balancing postures and inversions.
As always, work at your own pace and be "conservative"--meaning work diligently at your own edge, but stay safe and within reason for your body and skill level. This in...
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