With an emphasis on strong steady movement and rhythmic breathing, this practice will leave you feeling grounded (and sweaty!). Expect sun salutation variations, with lots of standing postures, twists, and abdominal work.
There's space for 5-10 minute savasana at the end--give yourself time to integrate this practical flow practice. Use the Simply Savasana video if you'd like guidance/accountability.
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21. Energy Boost 30 minute Intermedia...
Using strong focused breathing and rhythmic movement, this practice emphasizes energizing your prana (lifeforce, essential aliveness).
Toward the end we'll dissolve into stillness in meditation, with space for savasana--all within 30 minutes!
This practice will no doubt positively shift you...
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22. Cultivating Tenacity 30 minute Ad...
In this Advancing sequence, you'll build stamina and patience through challenging standing balancing postures and inversions.
As always, work at your own pace and be "conservative"--meaning work diligently at your own edge, but stay safe and within reason for your body and skill level. This in...
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23. Quick Tune Up 15 Minute Beginner ...
Even 10-15 minutes of yoga practice can be transformative for your outlook and body.
In this efficient class, you'll connect with your breath and move your DNA with standing postures and a short meditation at the end.
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