Even 10-15 minutes of yoga practice can be transformative for your outlook and body.
In this efficient class, you'll connect with your breath and move your DNA with standing postures and a short meditation at the end.
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24. Sun Salutations A and B 30 Minute...
Sun Salutations, or Surya Namaskar, are almost ubiquitous in yoga classes these days.
In this hybrid class/tutorial you'll learn about and practice Surya Namaskar A & B, including key alignment/safety points and variations to suit different bodies.
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25. Handstand 15 Minute Intermediate ...
Learn the principle actions and alignment of Urdhva Mukha Vrkshasana (Handstand), including exercises and drills to build strength before you even kick up to the wall.
I also address some wrist releases and strengtheners so you can make Handstand a sustainable part of your asana practice.
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26. Radiance Sutra 10 Minute Beginner...
In this short meditation, I introduce one of the sutras from the Vijnana Bhairava Tantra. This ancient text has been beautifully translated into English by Lorin Roche in the form of the Radiance Sutras. These accessible yet mystical sutras provide a great entry point for meditation that is rich ...
