In this class, you'll practice with Purna, a concept from the yoga tradition that can remind us of our innate worthiness. With this in mind and body, there is nothing to prove, nothing you have to do to be "good enough".
Expect twisting postures and strength work, combined with time for rest and integration.
A block could be useful but is not necessary.
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34. Interconnectedness Pranayama Begi...
This simple breathing practice is perfect to transition from the day to bedtime, or any time you need a shift in perspective. Using ratio breathing and Nadi Shodhana (alternate nostril breathing), you will utilize the power of the breath and its connection to the nervous system to bring yourself ...
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35. After A Workout Yoga Practice 15min
You finish your workout and you want a little yoga time. Here's the practice for you! Focusing more on flexibility than strength, this short practice will leave you feeling balanced and focused after a workout.
You could also use this practice after a walk or hike, or gardening or playing wit...
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36. Efficient Flow 30 Minute Advancin...
Let's do this! In this full-spectrum practice you'll explore strength building through dynamic flows and quick movement. Some fun arm balances and backbends are included, so enjoy the challenges and adapt the postures to your body and energy level.
It's 24 minutes long, leaving you a solid 6 m...
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