I've been calling this practice the "I didn't want to get out of bed today" sequence, though it'll work great as a refresher any time of day.
Finishing with downward facing savasana (laying on your belly), this simple practice will definitely put some pep in your step if you're feeling sluggish.
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7. Legs + Hips Deluxe 15 Minute Inter...
A practice focused on creating more flexibility and ease in the hips and legs. A great practice for after a long day or a big run, or simply getting more grounded and rooted in your embodied experience.
The whole sequence takes place lying on the back, and can be modified depending on your fle...
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8. Sleep Prep 15 Minute Beginner Frie...
Prepare your body and mind to rest in this simple, calming practice. I recommend you still practice on a hard floor so as not to hurt your back...then just climb into bed at the end.
This practice is also great if you are feeling overwhelmed, need to ground, or could use a "power nap". Sweet d...
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9. Calming Forward Folds 20 Minute Be...
This skillful sequence consists of seated forward folds and ends with several minutes of Ujjayi pranayama.
It's a great way to transition from any stressful or energy-intense situation into a calm and mellow space.
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