A practice focused on creating more flexibility and ease in the hips and legs. A great practice for after a long day or a big run, or simply getting more grounded and rooted in your embodied experience.
The whole sequence takes place lying on the back, and can be modified depending on your flexibility (have a strap or tie handy if you're relatively strong/tight.)
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8. Sleep Prep 15 Minute Beginner Frie...
Prepare your body and mind to rest in this simple, calming practice. I recommend you still practice on a hard floor so as not to hurt your back...then just climb into bed at the end.
This practice is also great if you are feeling overwhelmed, need to ground, or could use a "power nap". Sweet d...
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9. Calming Forward Folds 20 Minute Be...
This skillful sequence consists of seated forward folds and ends with several minutes of Ujjayi pranayama.
It's a great way to transition from any stressful or energy-intense situation into a calm and mellow space.
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10. Grounding 20 MInute Beginner Frie...
We begin this meditation practice with several seated movements to create more ease in the back and shoulders.
During the meditation, there are periods of silence as well as occasional quiet reminders from Molly to remain focused and present.
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