This skillful sequence consists of seated forward folds and ends with several minutes of Ujjayi pranayama.
It's a great way to transition from any stressful or energy-intense situation into a calm and mellow space.
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10. Grounding 20 MInute Beginner Frie...
We begin this meditation practice with several seated movements to create more ease in the back and shoulders.
During the meditation, there are periods of silence as well as occasional quiet reminders from Molly to remain focused and present.
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14. Hug In To Extend Out 30 Minute In...
In this well-balanced practice you work on drawing into the midline and extending out from a place of strength and integrated structure.
Postures include Vasisthasana variations (side plank) as well as strong standing poses such as Parsvakonasana (side angle) and Virabhadrasana I (warrior one...
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18. No Nonsense Flow 45 Minute Interm...
With an emphasis on strong steady movement and rhythmic breathing, this practice will leave you feeling grounded (and sweaty!). Expect sun salutation variations, with lots of standing postures, twists, and abdominal work.
There's space for 5-10 minute savasana at the end--give yourself time to ...
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