Need to hit the reset button? This practice provides you with movement and breathing to help you start fresh.
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2. Clarity 5 Minute Beginner Friendly...
Only have 5 minutes but need a shift in perspective? Utilize this Clarity Meditation, focusing on present moment awareness through the breath, to help you.
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5. Pep In Your Step 15 Minute Beginne...
I've been calling this practice the "I didn't want to get out of bed today" sequence, though it'll work great as a refresher any time of day.
Finishing with downward facing savasana (laying on your belly), this simple practice will definitely put some pep in your step if you're feeling sluggish.
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7. Legs + Hips Deluxe 15 Minute Inter...
A practice focused on creating more flexibility and ease in the hips and legs. A great practice for after a long day or a big run, or simply getting more grounded and rooted in your embodied experience.
The whole sequence takes place lying on the back, and can be modified depending on your fle...
