39. Strength + Mobility 45 minute Beginner Friendly Class
Online Studio Monthly Subscription
•
46m
With this strength-building flow, remember that you are wonderfully human. Honor your boundaries, respect your limits, and enjoy the process as you explore shoulders, hips, and legs.
Lots of standing posture variations are balanced with shoulder strengtheners and explorations of range of motion.
Unlike most classes, savasana is INCLUDED at the end, so you can have a complete practice experience. Enjoy!
Up Next in Online Studio Monthly Subscription
-
40. Curiosity + Wonder 75 Minute Begi...
Focusing physically on strength building and joint stability, this practice also points you toward a sense of curiosity and wonder.
With an opportunity to add in a handstand (or preparations for handstand), I'm counting this practice as 75 minutes. That's also because you should definitely pl...
-
42. 4:6 Breathing Ratio 5 Minute Begi...
This 4-to-6 Ratio breathing technique is a simple and powerful one for calming the nervous system. Learn it in this brief tutorial so you can practice it anytime the need arises.
-
43. Strong + Energized Proprioception...
This is an efficient practice focusing on strength building, healthy weight bearing on the joints, and proprioception.
A block or something similar will be helpful, but not absolutely necessary.
You'll finish up in seated meditation, which you could choose to extend, or use the Simply Sav...
1 Comment