How can you manage your energy more wisely? What does this look like on the mat while practicing asana? What about off the mat in the rest of your life? This class explores these inquiries through movement and contemplation. Enjoy!

The 5 Yamas, translated from Sanskrit as "ethical restraints", form the first limb of the 8 Limbed Yoga path of yoga outlined by Patanjali. It is one of the most popular and revered frameworks for the practices of yoga. Each class in this series can stand alone, yet present an opportunity to learn more about yogic philosophy in an embodied way. May this knowledge catalyze both inner inquiry and outer action toward positive social change!