In this well-rounded practice, you'll move through many of the major standing and standing-balancing postures, with a few surprises along the way.

Whether you're a beginner or an experienced practitioner, this sequence will provide you with a full experience of the foundational postures.

"Full Spectrum" means there's some representation from all the categories of asana: standing postures, balancing postures, backbends, forward folds and twists.

This practice is well balanced in that way, and mimics the way that I teach in my early morning 60 minute class, called Form & Flow. ...

When learning new information, it's helpful to take it slow, look at different angles, pause and try again. It's also great to have your nervous system regulated so you'll actually retain the new skills!

This class is all about learning more about your body and the squatting position, and it's...

In this fun and dynamic practice, you'll learn more about your amazing wrist joints through the lens of a full body class.

We begin with a gentle warm-up, followed by strength-building for the wrists (though many other body parts will also be involved!). The 2nd half of class (begins at 31:15...

Through the lens of space, we'll explore body and breath in this hour long practice. Spaciousness is important, and so is the quality of compression--a way of condensing the space within our bodies.

Expect some strong standing postures (think Warrior I, Warrior III, and Chair Pose), balancing...