20. Finding The Stillpoint Within: 60 minute Beginner-Friendly Class
60 Minutes
•
57m
In this well-rounded practice, you'll move through many of the major standing and standing-balancing postures, with a few surprises along the way.
Whether you're a beginner or an experienced practitioner, this sequence will provide you with a full experience of the foundational postures.
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51. Form and Flow 60 Minute Intermedi...
"Full Spectrum" means there's some representation from all the categories of asana: standing postures, balancing postures, backbends, forward folds and twists.
This practice is well balanced in that way, and mimics the way that I teach in my early morning 60 minute class, called Form & Flow. ...
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55. The Great Pause + Squats 60 Minut...
When learning new information, it's helpful to take it slow, look at different angles, pause and try again. It's also great to have your nervous system regulated so you'll actually retain the new skills!
This class is all about learning more about your body and the squatting position, and it's...
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56. Full Body, Wrist Focused 60 Minut...
In this fun and dynamic practice, you'll learn more about your amazing wrist joints through the lens of a full body class.
We begin with a gentle warm-up, followed by strength-building for the wrists (though many other body parts will also be involved!). The 2nd half of class (begins at 31:15...
