Grit and grace: we need 'em both. In this challenging practice, you'll work with the possibilities of your physical body in a wide variety of postures, including backbends and some inversion time.

I love getting into the "grit" of physical asana practice--just me, my body, and my breath. Some...

Focusing physically on strength building and joint stability, this practice also points you toward a sense of curiosity and wonder.

With an opportunity to add in a handstand (or preparations for handstand), I'm counting this practice as 75 minutes. That's also because you should definitely pl...

Ahimsa, or non-harming/active kindness, can be seen as the foundation of living a yogic life.

Building from a foundation of ahimsa, you'll approach the foundational work of arm balances in this class. Expect good strong physical engagement, continual invitations to listen deeply, and lots of ...

This is a full spectrum class focusing a bit more on strength and balance, particularly through the hips and lower body. Think: hamstrings strength, balancing flows, and deep focus.

A blanket and a block or two might be helpful but not absolutely necessary.

This class begins with the Saha N...