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43. Strong + Energized Proprioception 20 Minute Intermediate Class
18m
This is an efficient practice focusing on strength building, healthy weight bearing on the joints, and proprioception.
A block or something similar will be helpful, but not absolutely necessary.
You'll finish up in seated meditation, which you could choose to extend, or use the Simply Savasana practice afterwards if you'd like to rest on your back.
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