So many of us spend significant periods of time working at a desk and/or looking at a screen. This class is an antidote to that work, focusing on the eyes, head, neck, wrists and forearms in particular.
Learning these component parts, you can be more proactive about adding them into your desk and screen time daily.
Up Next in Online Studio
-
48. Sukha Sthira Reset 15 Minute Begi...
Need to hit the internal reset button but only have 15 minutes? This practice will help you quickly find a sense of both strength and ease, using the yogic principles of Sthira and Sukha.
Focusing on some foundational movement practices like joint mobility and stabilization, we'll attend to mo...
-
49. Ahimsa Arm Balances 75 Minute Adv...
Ahimsa, or non-harming/active kindness, can be seen as the foundation of living a yogic life.
Building from a foundation of ahimsa, you'll approach the foundational work of arm balances in this class. Expect good strong physical engagement, continual invitations to listen deeply, and lots of ...
-
50. Innovative Mat-Free 30 Minute Beg...
Get off the mat and explore some new embodied territory with this class! You'll work on hip mobility and strength, along with some shoulder work, finishing up with a simple rejuvenating relaxation technique.
A block and two blankets (or something similar) will be helpful for this class. And, y...
