Get off the mat and explore some new embodied territory with this class! You'll work on hip mobility and strength, along with some shoulder work, finishing up with a simple rejuvenating relaxation technique.
A block and two blankets (or something similar) will be helpful for this class. And, you don't HAVE to do it without a mat!
Up Next in Online Studio
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51. Form and Flow 60 Minute Intermedi...
"Full Spectrum" means there's some representation from all the categories of asana: standing postures, balancing postures, backbends, forward folds and twists.
This practice is well balanced in that way, and mimics the way that I teach in my early morning 60 minute class, called Form & Flow. ...
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52. Shoulder Mobility Showcase 30 Min...
In this fun and innovative class you'll learn several drills and exercises to help create more ease in the shoulders. In my understanding, "ease" comes from a balance of strength and mobility, so you'll focus on both here!
Once we try the basics of these drills, I lead you through a variation ...
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53. Functional Movement Sun Salutes 1...
Get Up, Get Down!
This is a quick playful practice that invites you to be creative and fluid. Let's do it!
