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53. Functional Movement Sun Salutes 10 Minute Beginner Friendly Class
7m 22s
Get Up, Get Down!
This is a quick playful practice that invites you to be creative and fluid. Let's do it!
Up Next in Online Studio
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54. Grit & Grace 75 minute Advancing ...
Grit and grace: we need 'em both. In this challenging practice, you'll work with the possibilities of your physical body in a wide variety of postures, including backbends and some inversion time.
I love getting into the "grit" of physical asana practice--just me, my body, and my breath. Some...
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55. The Great Pause + Squats 60 Minut...
When learning new information, it's helpful to take it slow, look at different angles, pause and try again. It's also great to have your nervous system regulated so you'll actually retain the new skills!
This class is all about learning more about your body and the squatting position, and it's...
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57. Cultivating + Letting Go 45 Minut...
Tantric yoga philosophy reminds us that we are inherently worthy, though it's much easier to say this than to really feel it!
In this practice, you'll cultivate this remembrance while also letting go of the attributes (think: shame, not-enough-ness) that keep you from living fully in your own...
