Grit and grace: we need 'em both. In this challenging practice, you'll work with the possibilities of your physical body in a wide variety of postures, including backbends and some inversion time.
I love getting into the "grit" of physical asana practice--just me, my body, and my breath. Sometimes that allows for grace, or magic, or something new, to arise...I often find those are the moments I discover something new about my capacity.
In addition to a strong asana class, you'll finish with pranayama and I IMPLORE you to rest for at least 5-10 minutes (that's why I'm calling this a 75 minute class!). Resting fully can allow the grace of grit to come through. :)
2 blocks may be handy for this class.
Up Next in Online Studio
-
55. The Great Pause + Squats 60 Minut...
When learning new information, it's helpful to take it slow, look at different angles, pause and try again. It's also great to have your nervous system regulated so you'll actually retain the new skills!
This class is all about learning more about your body and the squatting position, and it's...
-
57. Cultivating + Letting Go 45 Minut...
Tantric yoga philosophy reminds us that we are inherently worthy, though it's much easier to say this than to really feel it!
In this practice, you'll cultivate this remembrance while also letting go of the attributes (think: shame, not-enough-ness) that keep you from living fully in your own...
-
56. Full Body, Wrist Focused 60 Minut...
In this fun and dynamic practice, you'll learn more about your amazing wrist joints through the lens of a full body class.
We begin with a gentle warm-up, followed by strength-building for the wrists (though many other body parts will also be involved!). The 2nd half of class (begins at 31:15...
