"Full Spectrum" means there's some representation from all the categories of asana: standing postures, balancing postures, backbends, forward folds and twists.
This practice is well balanced in that way, and mimics the way that I teach in my early morning 60 minute class, called Form & Flow.
Class ends with several minutes of Ujjayi Pranayama practice, with an invitation to rest in savasana afterwards. It could easily become a 75 minute practice by tacking on a solid meditation and/or resting time at the end. Enjoy!
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52. Shoulder Mobility Showcase 30 Min...
In this fun and innovative class you'll learn several drills and exercises to help create more ease in the shoulders. In my understanding, "ease" comes from a balance of strength and mobility, so you'll focus on both here!
Once we try the basics of these drills, I lead you through a variation ...
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53. Functional Movement Sun Salutes 1...
Get Up, Get Down!
This is a quick playful practice that invites you to be creative and fluid. Let's do it!
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54. Grit & Grace 75 minute Advancing ...
Grit and grace: we need 'em both. In this challenging practice, you'll work with the possibilities of your physical body in a wide variety of postures, including backbends and some inversion time.
I love getting into the "grit" of physical asana practice--just me, my body, and my breath. Some...
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