Need to hit the internal reset button but only have 15 minutes? This practice will help you quickly find a sense of both strength and ease, using the yogic principles of Sthira and Sukha.
Focusing on some foundational movement practices like joint mobility and stabilization, we'll attend to most parts of the body so you're back in action and feeling refreshed.
Up Next in Online Studio
-
49. Ahimsa Arm Balances 75 Minute Adv...
Ahimsa, or non-harming/active kindness, can be seen as the foundation of living a yogic life.
Building from a foundation of ahimsa, you'll approach the foundational work of arm balances in this class. Expect good strong physical engagement, continual invitations to listen deeply, and lots of ...
-
50. Innovative Mat-Free 30 Minute Beg...
Get off the mat and explore some new embodied territory with this class! You'll work on hip mobility and strength, along with some shoulder work, finishing up with a simple rejuvenating relaxation technique.
A block and two blankets (or something similar) will be helpful for this class. And, y...
-
51. Form and Flow 60 Minute Intermedi...
"Full Spectrum" means there's some representation from all the categories of asana: standing postures, balancing postures, backbends, forward folds and twists.
This practice is well balanced in that way, and mimics the way that I teach in my early morning 60 minute class, called Form & Flow. ...
