Ahimsa, or non-harming/active kindness, can be seen as the foundation of living a yogic life.
Building from a foundation of ahimsa, you'll approach the foundational work of arm balances in this class. Expect good strong physical engagement, continual invitations to listen deeply, and lots of postural variations.
This could easily become a 90 minute practice if you add in a solid savasana rest at the end.
Heads up: there's a siren sound at around 5:40 and again at 6:52, with some infrequently later in the class. I had the windows open while filming, so my apologies for the loud sounds...Another opportunity to practice!
Up Next in Online Studio
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50. Innovative Mat-Free 30 Minute Beg...
Get off the mat and explore some new embodied territory with this class! You'll work on hip mobility and strength, along with some shoulder work, finishing up with a simple rejuvenating relaxation technique.
A block and two blankets (or something similar) will be helpful for this class. And, y...
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51. Form and Flow 60 Minute Intermedi...
"Full Spectrum" means there's some representation from all the categories of asana: standing postures, balancing postures, backbends, forward folds and twists.
This practice is well balanced in that way, and mimics the way that I teach in my early morning 60 minute class, called Form & Flow. ...
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52. Shoulder Mobility Showcase 30 Min...
In this fun and innovative class you'll learn several drills and exercises to help create more ease in the shoulders. In my understanding, "ease" comes from a balance of strength and mobility, so you'll focus on both here!
Once we try the basics of these drills, I lead you through a variation ...
