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46. Quick Movement Snack 10 minute Beginner Friendly Class
6m 45s
Join me for a nourishing movement snack...This is what I do on the mornings when I can't fit in a full practice. It's quick, it attends to the full body, and you're done in less than 10 minutes.
Since the video is really only about 7 minutes, consider adding in some stillness in savasana or meditation at the end.
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