Let's do this! In this full-spectrum practice you'll explore strength building through dynamic flows and quick movement. Some fun arm balances and backbends are included, so enjoy the challenges and adapt the postures to your body and energy level.

It's 24 minutes long, leaving you a solid 6 m...

Our joints create so many possibilities for movement in our bodies. In this dynamic practice you'll work on exploring ranges of motion and building strength and resiliency in and around the joints.

You'll also work with the yogic concept of Abhyasa, steady effort over a long period of time. Th...

As requested, here is a video of simply savasana. Practice it as a stand-alone deep rest, or add to the end of any of the other classes.

Savasana is a crucial part of any yoga practice. It allows space for integration, gratitude, and relaxation, giving the body and nervous system time to "reset".

With this strength-building flow, remember that you are wonderfully human. Honor your boundaries, respect your limits, and enjoy the process as you explore shoulders, hips, and legs.

Lots of standing posture variations are balanced with shoulder strengtheners and explorations of range of moti...

Focusing physically on strength building and joint stability, this practice also points you toward a sense of curiosity and wonder.

With an opportunity to add in a handstand (or preparations for handstand), I'm counting this practice as 75 minutes. That's also because you should definitely pl...

This 4-to-6 Ratio breathing technique is a simple and powerful one for calming the nervous system. Learn it in this brief tutorial so you can practice it anytime the need arises.

This is an efficient practice focusing on strength building, healthy weight bearing on the joints, and proprioception.

A block or something similar will be helpful, but not absolutely necessary.

You'll finish up in seated meditation, which you could choose to extend, or use the Simply Sav...

With a mixture of joint rotation, strength work, and active flexibility, this class is a great way to connect with all parts of your body. It ends with you deciding to practice either seated meditation or a restful savasana.

Enjoy how sweet a simple practice can feel!

A block or bolster m...

Join me for a nourishing movement snack...This is what I do on the mornings when I can't fit in a full practice. It's quick, it attends to the full body, and you're done in less than 10 minutes.

Since the video is really only about 7 minutes, consider adding in some stillness in savasana or m...

So many of us spend significant periods of time working at a desk and/or looking at a screen. This class is an antidote to that work, focusing on the eyes, head, neck, wrists and forearms in particular.

Learning these component parts, you can be more proactive about adding them into your desk ...

Need to hit the internal reset button but only have 15 minutes? This practice will help you quickly find a sense of both strength and ease, using the yogic principles of Sthira and Sukha.

Focusing on some foundational movement practices like joint mobility and stabilization, we'll attend to mo...

Ahimsa, or non-harming/active kindness, can be seen as the foundation of living a yogic life.

Building from a foundation of ahimsa, you'll approach the foundational work of arm balances in this class. Expect good strong physical engagement, continual invitations to listen deeply, and lots of ...

Get off the mat and explore some new embodied territory with this class! You'll work on hip mobility and strength, along with some shoulder work, finishing up with a simple rejuvenating relaxation technique.

A block and two blankets (or something similar) will be helpful for this class. And, y...

"Full Spectrum" means there's some representation from all the categories of asana: standing postures, balancing postures, backbends, forward folds and twists.

This practice is well balanced in that way, and mimics the way that I teach in my early morning 60 minute class, called Form & Flow. ...

In this fun and innovative class you'll learn several drills and exercises to help create more ease in the shoulders. In my understanding, "ease" comes from a balance of strength and mobility, so you'll focus on both here!

Once we try the basics of these drills, I lead you through a variation ...

Get Up, Get Down!

This is a quick playful practice that invites you to be creative and fluid. Let's do it!

Grit and grace: we need 'em both. In this challenging practice, you'll work with the possibilities of your physical body in a wide variety of postures, including backbends and some inversion time.

I love getting into the "grit" of physical asana practice--just me, my body, and my breath. Some...

When learning new information, it's helpful to take it slow, look at different angles, pause and try again. It's also great to have your nervous system regulated so you'll actually retain the new skills!

This class is all about learning more about your body and the squatting position, and it's...

Tantric yoga philosophy reminds us that we are inherently worthy, though it's much easier to say this than to really feel it!

In this practice, you'll cultivate this remembrance while also letting go of the attributes (think: shame, not-enough-ness) that keep you from living fully in your own...

In this fun and dynamic practice, you'll learn more about your amazing wrist joints through the lens of a full body class.

We begin with a gentle warm-up, followed by strength-building for the wrists (though many other body parts will also be involved!). The 2nd half of class (begins at 31:15...

Satya, the second of the 5 Yamas, calls us realign with our highest integrity. When we practice honest compassionate self-reflection, we can see where we are and are not aligned with our values. We can practice this ability to self-reflect as we practice asana on the mat, and continue the practic...

The 5 Yamas, translated from Sanskrit as "ethical restraints", form the first limb of the 8 Limbed Yoga path of yoga outlined by Patanjali. It is one of the most popular and revered frameworks for the practices of yoga. Each class in this series can stand alone, yet present an opportunity to lear...

Asteya, the third Yama, invites us to value the resources (inner and outer) that we have in our lives. It literally translates from Sanskrit to "non-stealing", and can be applied as much to energy and time as to possessions or money.

On the mat, we'll practice presence as a way of not stealing ...

With lots of shoulder explorations and standing postures, this is a thorough physical practice with a strong theme of self-care through Aparigraha (enoughness). Enjoy, take your time, and rest deeply.

The 5 Yamas, translated from Sanskrit as "ethical restraints", form the first limb of the 8 L...